MAKE YOUR OWN NUT MILK

BRAZIL NUT MILK

Are you lactose intolerance? Want to boost up your good cholesterol? Make your own nut milk. I chose Brazil Nuts because they are rich in magnesium (a necessary nutrient to protect against hypertension and osteoporosis). You will need:

200g nuts of yr choice (Almonds/Hazel/Brazil) 1 litre water (I use Kangen alkaline water @ ph 9.5) A muslin cloth A 1-litre capacity glass bottle, sterilized.

1. Soak nuts in clean water and remove skin. Almond nuts need to soak overnight night in fridge. Brazil nuts do not need to be soaked.

2. Put in blender/Thermomix with the 1 litre water and blend until fine.

3. Strain through a clean muslin cloth.

4. Store in glass bottle in fridge. Will keep for a week. Makes 1 litre milk.

5. The nut dreg can be dried out and use as a nut meal for cakes, pastries or bread making.

A Breakfast full of sunshine 
Rolled Oats soaked in homemade Brazilnut Milk with fresh fruits/berries. This breakfast is rich in pre-biotics for gut health and keeps your cholesterol in check.

Soak your rolled oats in nut milk overnight n eat them in the morning with your favourite freshly-cut fruits. This meal is great to reduce your bad cholesterol and good for your heart.